Wednesday, 02/22/2017

Rx

...
Bent Over Rows
4x8 @ moderate w8
 

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Tuesday, 02/21/2017

Rx

...
Bent Over Rows
4x8 @ moderate w8
 

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Monday, 02/20/2017

Full Cleans
3x3 @ 70%
3x3 @ 75%

Rx
4 RFT:
- 6 Wall Walks
- 20 Pistols
*EMOM:
- 4...

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Saturday, 02/18/2017

Push Press
5x3 @ 68-70% Jerk
10 Min AMRAP
10 Power Cleans 115/75
1 Rope Climb
10 W...

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Friday, 02/17/2017

RX
Hang Squat Clean +Split Jerk
3-3-2-2-2
60-65-70-70-70%

Scaled
Hang Power Clean...

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Thursday, 02/16/2017

Skill Work:

Rx

C2B, Butterflys, Muscle Ups

Scaled
Kipping motion
Rx

...

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Wednesday, 02/15/2017

Rx
Goodmornings:
5x5 @ mod w8

Scaled
unloaded bar or PVC
Rx
50 T2B
40 Box Jum...

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