Shockoe Bottom CrossFit

Friday, 5/26/2017

05/26/2017 - Strength

30 mins to find BS 1 RM
or Fight gone bad
or Front Squat/ ...

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Shockoe Bottom CrossFit

Thursday, 5/25/2017

05/25/2017 - Strength
1) Core work:
1 min ME each, 2x:
T2B
Plank hold
superman hol...

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Shockoe Bottom CrossFit

Wednesday, 5/24/2017

05/24/2017 - Strength
Bench Mark WOD:
Fight gone Bad
3 Rounds, For Total Reps in...

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Shockoe Bottom CrossFit

Tuesday, 5/23/2017

05/23/2017 - Strength
RDLS:
5x5 @ light w8
05/23/2017 - Met Con
20 min AMRAP:
- 6 ...

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Shockoe Bottom CrossFit

Monday, 5/22/2017

05/22/2017 - Strength

30 mins to find Back Squat Max
if new to program then:
5x5...

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Shockoe Bottom CrossFit

Saturday, 5/20/2017

05/20/2017 - Strength
Power clean+ Hang Power Clean + FS + Full Clean
3x @ 64%
3...

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