Shockoe Bottom CrossFit

Saturday, 7/22/2017

Heavy C&J
1 PC+HSC+Split Jerk
07/22/2017 - Saturday Fun
30-20-10
AMSU
KBS
30 DU aft...

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Shockoe Bottom CrossFit

Friday, 7/21/2017

FS
5x7 Front Squat (60%+5lbs)
07/21/2017 - Flash Backs
50 cal row
50 Thrusters(95...

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Shockoe Bottom CrossFit

Thursday, 7/20/2017

Power Snatch Day
Every 2min for 14min
7 power snatch (50%)

07/20/2017 - RUN
ever...

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Shockoe Bottom CrossFit

Wednesday, 7/19/2017

Power Clean Pistol
4 rounds: (not for time)
5 Power Cleans (80%)
12 Pistols

07/19...

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Shockoe Bottom CrossFit

Tuesday, 7/18/2017

Press Press Press
15 minutes to est.
2 Push Press+2 Push Jerk+2 Split Jerk

07/18...

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Shockoe Bottom CrossFit

Monday, 7/17/2017

Back Squats
5x7 Back Squat 60%+5lbs
07/17/2017 - Sweaty Legs
14min AMRAP:
15 Burp...

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