Shockoe Bottom CrossFit

Wednesday, 03/29/2017

Back Squats:
2x5 @ 73%
3x4 @ 76%

Scale:
5x5 @ moderate/com...

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Shockoe Bottom CrossFit

Tuesday, 03/28/2017

RDLS
5x5, Light w8

No Scaling option

16 Min AMRAP
5...

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Shockoe Bottom CrossFit

Monday, 03/27/2017

Clean & Jerk
3-3-2-2-1-1-1
70-75-80-80-85-88-88+%

Scale:
6...

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Shockoe Bottom CrossFit

Saturday, 03/25/2017

Skill:
10 Min Emom
20 Double Unders

Scale:
20 Singles +4 Attempts
For Time:
35 KB s...

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Shockoe Bottom CrossFit

Friday, 03/24/2017

Snatch
Work to a heavy Double

scale:
6x3 @ comfortabl...

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Shockoe Bottom CrossFit

Thursday, 03/23/2017

Back Squats:
7x4 @ 75%

3 RFT:
400 M run
30 A...

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Shockoe Bottom CrossFit

Wednesday, 03/22/2017

...
22 Min Increasing Amrap
2 Deadlift @155/115
2 C2B

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