Shockoe Bottom CrossFit

Saturday, 5/26/2018

05/26/2018 - Get er done!

150 WB (with farmer hold)

200 DU

40 DB Step Ups

40 Burp...

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Shockoe Bottom CrossFit

Friday, 5/25/2018

FS

3x3 Front Squat (85%)


05/25/2018 - Laurens B-day!

10min AMRAP:

1 Rope Climb

8 B...

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Shockoe Bottom CrossFit

Thursday, 5/24/2018

Snatch

15min


Build to 90% of 1RM Snatch


05/24/2018 - Conditioning stuff

16min EMO...

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Shockoe Bottom CrossFit

Wednesday, 5/23/2018

Lunges again

8min EMOM:

8 FR Lunges (55% of FS) 


05/23/2018 - Murph Practic...

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Shockoe Bottom CrossFit

Tuesday, 5/22/2018

Split Jerk

10min EMOM:

1 Split jerk (75%)



05/22/2018 - Granite Games

Squat Clean ...

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Shockoe Bottom CrossFit

Monday, 5/21/2018

BS

3x3 Back Squats (85%)


05/21/2018 - Pain Cave:)

3 Rounds:

400m Run

30 Wall Balls...

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