Shockoe Bottom CrossFit

Friday, 11/17/2017

FS
5x1 Front Squat (60% + 85lbs)
11/17/2017 - Caitlin's Birthday
2 Rounds: (Vest...

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Shockoe Bottom CrossFit

Thursday, 11/16/2017

Snatch
Find Heavy Snatch for the day.
3 MISS RULE(if you miss 3 times you are d...

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Shockoe Bottom CrossFit

Wednesday, 11/15/2017

Bro sesh
5 Sets:
6 Bench
8 Single arm DB rows
1 DL

11/15/2017 - Jump N Press
8min A...

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Shockoe Bottom CrossFit

Tuesday, 11/14/2017

Jerk Jerk
10min EMOM:
1 Push Jerk + 1 Split Jerk (Climbing)

11/14/2017 - Crossfi...

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Shockoe Bottom CrossFit

Monday, 11/13/2017

BS
5x1 Back Squat (60% + 85lbs) +10lbs from last week
11/13/2017 - C&J + Pull
10...

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