Shockoe Bottom CrossFit

Wednesday, 9/20/2017

Bench
2x8 (65%)
2x6
4x4

Go Faster
Every 3min x 12min
10 DL (50%)
10 Burp Box Jumps
10...

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Shockoe Bottom CrossFit

Tuesday, 9/19/2017

Full Snatch
Every 0:00 and :15seconds
1 Squat Snatch (65%)
Chipper
200m Run
20 Pu...

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Shockoe Bottom CrossFit

Monday, 9/18/2017

BS
5x5 Back Squat (60%+35lbs)
09/18/2017 - Have Fun!!!!
2 Rounds:

15/12 Cal row
3 ...

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Shockoe Bottom CrossFit

Friday, 9/15/2017

FS
5x5 FS (60%+25lbs)
09/15/2017 - 10 Rounds
10 Rounds:
12 Wall Balls
5 Burpees

15m...

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Shockoe Bottom CrossFit

Thursday, 9/14/2017

09/14/2017 - PS
10min EMOM:
1 Power Snatch every :15sec (68%)

09/14/2017 - Happy...

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