Workouts

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07/22/2017 - Saturday Fun
30-20-10
AMSU
KBS
30 DU after each round
8 x 1 Heavy C&J
1 PC+HSC+Split Jerk

07/22/2017 - Saturday Fun All Levels

MALE SCORES

2nd

FEMALE SCORES

1st

Shanon Reeves

  • 6:10

    Scaled
  • 25lb kettle bell 10 DU