Workouts

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8 x 1 HPC+PC+HSC
hang power clean + power clean + hang squat clean
01/17/2018 - Vest 18
18min AMRAP: (With Vest)
200m run
10 DB Cleans
10 DB Thrusters
10 pullups
5 x 3 DL
5x3Dead Lift (75%)

1xMax Effort (60%)

HPC+PC+HSC All Levels

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