Workouts

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03/29/2017 - Barbell Strength
OHS
3-3-2-2-1
75-80-85-90-95% snatch
10 min alternating EMOM
2 High Hang squat Cleans @ 68-70%
5 Box Jumps @ max height
from a seated position
10 min Alternating EMOM
4 FRL 44-48% clean
5 Box Jumps @ max height
from a seated position
GHD Back Extensions
4x12
03/29/2017 - Strength
Back Squats:
2x5 @ 73%
3x4 @ 76%

Scale:
5x5 @ moderate/comfortable weight

03/29/2017 - Barbell Strength All Levels

MALE SCORES

FEMALE SCORES