Workouts

Click workout name to show leaderboard for that workout.

05/25/2017 - Met Con
6 min AMRAP:
20 Slam balls
14 FRL 95/65
rest 1, 6 min AMRAP:
20 DBS
14 OTB Burpees


05/25/2017 - Barbell Strength
Pwer snatch + OHS+ Hang squat + Full:
5x @ 68%

Power Clean + FS + + Hang Squat + Full
5x @ 68%

7 EMOM:
3 Deadlifts w/ pause at knee
90% clean

Jumping Squats
3x8 @ light w8
05/25/2017 - Strength
1) Core work:
1 min ME each, 2x:
T2B
Plank hold
superman hold
rest

2) Double under practice

05/25/2017 - Met Con All Levels

MALE SCORES

FEMALE SCORES

1st

Lindsay  B Whitmore

  • 129 reps

    Rx
  • 1st amrap 14 cal row 65lbs frl 2nd amrap 14 dbs at 30lbs 14 otb burpees