Are you a member our private ATHLETES Facebook page? If not, please let us know so we can add you for updates and more!
1) Peck Smash 2) Shoulder Distraction 3) Shoulder smash
3 Inch Worms
5 Ring Dips
Total Weight2x8 (65%)
Climb in weight each set. End at a heavy 4rep.
Total TimeEvery 3min x 12min
10 DL (50%)
10 Burp Box Jumps
Record Each Round. Score is slowest time. 2:15min Time Cap for each round
20 lunges 20 pushups
1st round with with weight vest
2nd round without
Total Weight3 Rep Max STOUse jerk blocks