Workout For Thu May 25, 2017

*Mobility, Please wait for coach to instruct*
1) General roll out for soreness 2) Hammy Smash on box 3) couch stretch

*Dynamic movements*
-400 M Run
-8 Bridge March
-8 KB Halos
-8 Squats
-8 Walking lunge

Not Scored

1) Core work:
1 min ME each, 2x:
T2B
Plank hold
superman hold
rest

2) Double under practice

AMRAP

6 min AMRAP:
20 Slam balls
14 FRL 95/65
rest 1, 6 min AMRAP:
20 DBS
14 OTB Burpees


Not Scored

Pwer snatch + OHS+ Hang squat + Full:
5x @ 68%

Power Clean + FS + + Hang Squat + Full
5x @ 68%

7 EMOM:
3 Deadlifts w/ pause at knee
90% clean

Jumping Squats
3x8 @ light w8